Wednesday, November 4, 2009

Wind Down

After a long or stressful day, take a moment to wind down. Have a nice hot cup of tea. Herbal teas are especially great for relaxing. Try chamomile, mint, or my personal favorite "sweet dreams" or "sleepy time" which is a blend of chamomile and mint with other relaxing herbs. If you are not a tea person, try hot chocolate or another non-caffeinated soothing drink, like hot cider. Take the time to enjoy it. Find a quiet place, put on some nice music, and don't think about work or cleaning the house or what you have to do tomorrow. Just take a few moments to unwind. A great way to end your day is to take an extra long shower, get into comfy clothes, and sit down with your hot drink and wind down.

and that's your daily good thing!

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